Weigh In record (no journal entry) for 01 March 2023
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95 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 62.14g | Prot: 85.92g | Carbs: 136.10g.
Breakfast: Vom Land Blütenhonig, Gut & Günstig Frischkäse, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mischau Rinder Mettwurst, Hawesta Heringsfilet China-Sauce. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Packlhof Frische Rinderbratwurst. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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