Weigh In record (no journal entry) for 01 March 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.91g | Prot: 80.35g | Carbs: 95.88g.
Breakfast: Кальмар Отварной, Куриные Крылышки с Кожей , Смешанные Орехи, Авокадо, Словяночка Молоко 2,5%, Хлеб Тостовый, Egersund Роял Филадельфия с Лососем . Lunch: Jameson Виски. more...
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Losing 1.8 kg a Week
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Mashasecret's Weight History
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