Weigh In record (no journal entry) for 01 March 2023
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63.6 kg
Lost so far: 16.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 36.93g | Prot: 40.60g | Carbs: 47.86g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: İçim Yarım Yağlı Süt, Mlife Act Protein Bar Kırmızı Meyveli Kakaolu. Dinner: Karışık Yeşil Salata, Uzman Kasap Dana Izgara Köfte, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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ayselhayal's Weight History
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