Weigh In record (no journal entry) for 01 March 2023
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88 kg
Lost so far: 6.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.89g | Prot: 31.33g | Carbs: 121.82g.
Lunch: Honey, Bananas, Lancewood Double Cream Yoghurt. Dinner: SPAR Brown Basmati Rice, Woolworths Braai Relish Tomato & Onion with Herb, Cauliflower , SPAR Baby Marrow, Onions, Green String Beans, Boerewors. Snacks/Other: SPAR Double Cream Yoghurt, Honey, Coffee with Cream. more...
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Losing 0.4 kg a Week
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Susan Reynolds's Weight History
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