Weigh In record (no journal entry) for 28 February 2023
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1410 kcal
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Fat: 29.69g | Prot: 141.16g | Carbs: 171.05g.
Breakfast: Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Vital Proteins Collagen Peptides. Lunch: Shredded Chicken, La Banderita Carb Counter Snack Size Tortilla, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Onions , Celery , Zucchini , Carrots, Shredded Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Rice Cakes - Caramel Corn, Bob's Red Mill Flaxseed Meal, PBfit Sugar Free Peanut Butter Powder, Isopure Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Vital Proteins Collagen Peptides, Member's Mark Unsweetened Vanilla Almond Milk, Polaner Sugar Free Blackberry Seedless Preserves, Kroger Low Sodium Rice Cakes, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.6 kg a Week
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ThatStan's Weight History
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