Weigh In record (no journal entry) for 01 March 2023
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78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 78.77g | Prot: 181.42g | Carbs: 354.46g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Gurka (med Skal), Röd Paprika, ICA Sötmandel, Fjällbrynt Messmör, Semper Grovknäcke, Satsumas, Kiwi, ICA Aprikosmarmelad utan Tillsatt Socker. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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