Weigh In record (no journal entry) for 01 March 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 73.93g | Prot: 164.94g | Carbs: 296.72g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Certossa Gallette Bio di Riso, Conad Salsiccia di Suino, Vino Rosso Andrea 16 Gradi - Carboidrati, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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