Weigh In record (no journal entry) for 01 March 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 23.34g | Prot: 24.73g | Carbs: 66.59g.
Breakfast: Магнит Банан, Агрокомплекс Молоко 2,5%, Ого Семена Льна, Геркулес Овсяные Хлопья Традиционные. Snacks/Other: Щедрые Хлебцы Ржаные, Магнит Сыр Российский 50%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astapanyuk1's Weight History
|