Weigh In record (no journal entry) for 06 January 2015
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61.9 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1632 kcal
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Fat: 29.63g | Prot: 158.50g | Carbs: 191.40g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: AH Gerookte Kipfiletplakjes, LU Cracotte Volkoren, Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Hamlappen, Maggi Aardappelpuree A La Minute Naturel, Jumbo Koolvisfilet, AH Kruidenboter, AH Italiaanse Groentemix Stoomgroenten. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Optimel Magere Kwark (Appel/Kaneel), Campina Slagroom D'light, AH Muntendrop Suikervrij. more...
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3191 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Running - 6/mph - 1 hour, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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