Weigh In record (no journal entry) for 01 March 2023
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.49g | Prot: 66.28g | Carbs: 128.11g.
Breakfast: Panco Bisnaguinha, Hellmann's Maionese, Lekker Pão Integral Light. Lunch: Neugebauer Bib's, Baly Energético Tropical sem Açúcar, St. Marche Quiche de Alho Poro. Dinner: Manga Palmer, Spoleto Azeitona Fatiada, Queijo Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Pão Francês, Panco Bisnaguinha, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 0.6 kg a Week
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