Weigh In record (no journal entry) for 28 February 2023
|
108.9 kg
Lost so far: 2.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
917 kcal
|
Fat: 16.30g | Prot: 24.47g | Carbs: 190.20g.
Breakfast: Tess Чай Чёрный, Апельсин, Помидоры, Хлеб Черный. Lunch: Американо, Сельдерей, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры, Пекинская Капуста. Dinner: Апельсин, Сухой Жареный Соленый Арахис. Snacks/Other: Финик, Яблоко Зеленое. more...
|
|
2676 kcal
|
Exercise:
Sexual Activity - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|