Weigh In record (no journal entry) for 23 February 2023
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1420 kcal
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Fat: 100.11g | Prot: 91.43g | Carbs: 49.35g.
Breakfast: Half and Half Cream, Coffee. Lunch: Feta Cheese , Vinegar , Spinach , Boiled Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pulled Pork, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cheese, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Coffee, Half and Half Cream. more...
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Losing 1.4 kg a Week
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tofu tofu's Weight History
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