Weigh In record (no journal entry) for 28 February 2023
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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720 kcal
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Fat: 11.30g | Prot: 61.79g | Carbs: 97.24g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Nestlé Iogurte Natural Integral. Lunch: Heinz Ketchup, Batata no Forno (Casca Não Consumida). Dinner: Yoki Farofa. Snacks/Other: Essential Nutrition Whey Protein, Italac Leite Zero Lactose. more...
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Gaining 0.1 kg a Week
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gabibett's Weight History
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