Weigh In record (no journal entry) for 01 March 2023
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 52.44g | Prot: 44.51g | Carbs: 160.64g.
Breakfast: Roma Malkist Coklat. Lunch: Cireng, Sup Ayam, Nasi Putih, Telur Dadar. Dinner: Mie Ayam. Snacks/Other: Jambu Biji, Rambutan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silva melida's Weight History
|