Weigh In record (no journal entry) for 01 March 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.75g | Prot: 54.48g | Carbs: 60.50g.
Breakfast: Dada Ayam, Tempe Goreng, Minuman Buah (Beralkohol). Dinner: Mazola Minyak Jagung , Cap Cay Kuah, Mentimun (dengan Kulit), Telur, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Flimty Flimty Raspberry. more...
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Losing 0.5 kg a Week
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lianaliy's Weight History
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