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3/1 49.1 27.1 31.8 昨天外出亂吃
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.89g | Prot: 78.37g | Carbs: 32.74g.
Breakfast: 米森 有機純黑芝麻粉, Myprotein 大豆分離蛋白粉. Lunch: 台糖 大豆沙拉油, 炒青菜, 豬腱肉. Dinner: 蘿蔔糕, 秋葵（冷凍）, 芹菜, 全聯 大白菜, 高麗菜, 虱目魚丸, 全聯 梅花肉. more...
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Gaining 1.4 kg a Week
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