Weigh In record (no journal entry) for 06 January 2015
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1612 kcal
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Fat: 44.84g | Prot: 104.61g | Carbs: 201.11g.
Breakfast: Banane, Ehrmann Magerquark, Kaffee. Lunch: Mischkornbrot, Spiegelei. Dinner: Essiggurken, Bofrost Paprikagemüse, Lidl Minutensteaks. Snacks/Other: Weingummis, Pringles Paprika, Biskuitrolle, Äpfel, Ritter Sport Schokowürfel. more...
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2900 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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