Weigh In record (no journal entry) for 01 March 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 56.15g | Prot: 116.90g | Carbs: 245.87g.
Lunch: Starbucks Caffe Mocha (Tall), Bakmi GM Mie Ayam. Dinner: Rumah Makan Sederhana Nasi Padang, Health's Kitchen Nasi Ayam Rendang, My Roti Roti Isi Cokelat. more...
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Losing 11.6 kg a Week
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EKOSETIAWAN86's Weight History
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