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jcanny70
Journal
04 Sep 09
jcanny70's Journal, 04 Sep 09
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Weigh In record (no journal entry) for 04 September 2009
123.8 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 September 2009:
655 kcal
Fat: 29.09g | Prot: 40.57g | Carbs: 57.19g.
Breakfast:
No Calorie Sweetener Packets, Original Powder Creamer, Coffee.
Lunch:
Light Ranch Dressing, Fat Free Crab Delights, Romaine Lettuce.
Dinner:
Mushroom Chicken, Beef with Broccoli.
Snacks/Other:
Diet Dr. Pepper (12 oz can).
more...
4642 kcal
Exercise:
Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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jcanny70's Weight History
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