Weigh In record (no journal entry) for 06 January 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1462 kcal
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Fat: 55.77g | Prot: 52.56g | Carbs: 136.82g.
Breakfast: Future Life Smart Food, Cappuccino. Lunch: Woolworths Fresh Sweet Butternut & Creamed Spinach. Dinner: Woolworths Carbclever Fresh Cauliflower, Mash & Mixed Veg 270G, Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
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Gaining 0.5 kg a Week
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