Weigh In record (no journal entry) for 28 February 2023
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109.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2197 kcal
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Fat: 70.17g | Prot: 166.42g | Carbs: 224.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. more...
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4227 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Stephen Greer's Weight History
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