gabricontacalorie's Journal, 06 Jan 15

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mattino

99.4 kg Lost so far: 5.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

995 kcal

Fat: 132.26g | Prot: 57.97g | Carbs: 177.81g. Breakfast: Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Spinaci, Uovo Sodo. Dinner: 농심 새우탕 컵라면, Uovo Sodo, Prosciutto Cotto. more...

3434 kcal

Exercise: Desk Work - 10 hours, Driving - 20 minutes, Body Balance - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 17.9 kg a Week

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gabricontacalorie's Journal, 06 Jan 15

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