Weigh In record (no journal entry) for 28 February 2023
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84.8 kg
Lost so far: 33.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1525 kcal
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Fat: 14.27g | Prot: 237.06g | Carbs: 124.98g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Cage Free Egg Whites. Snacks/Other: Zevia Natural Cola. more...
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Gaining 0.6 kg a Week
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whit77cali's Weight History
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