Weigh In record (no journal entry) for 28 February 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1465 kcal
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Fat: 67.68g | Prot: 52.39g | Carbs: 164.93g.
Breakfast: Kraft American Cheese Slice, Bob Evans Original Recipe Pork Sausage, Great Value Plain Bagels, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Progresso Traditional Chicken Noodle Soup, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Keebler EL Fudge Double Stuffed. Dinner: Speedway SuperAmerica Pepperoni Pizza. more...
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steady weight
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Scooter 421's Weight History
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