Weigh In record (no journal entry) for 28 February 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1895 kcal
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Fat: 73.98g | Prot: 101.37g | Carbs: 210.45g.
Breakfast: 核桃, 可果美 野菜生活100%綜合蔬果汁-原味, 核桃. Lunch: 味全 蒜蓉醬, Kraft 卡夫帕瑪森起司粉, 媽媽煮藝 糖醋炸雞, 桂冠 蕃茄肉醬義大利麵. Dinner: 義美 義美生機 冷凍乾燥草莓, 植物的優 蜂蜜草莓優格, Costco 吳郭魚排. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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