Weigh In record (no journal entry) for 28 February 2023
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88.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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928 kcal
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Fat: 17.19g | Prot: 38.79g | Carbs: 146.35g.
Dinner: Rio Mare Tonno al Naturale, Alce Nero Fagioli Cannellini, Wasa Integrale. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato, Banana, Esselunga Ananas a Fette, Mulino Bianco Tegolino. more...
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Losing 0.5 kg a Week
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