Weigh In record (no journal entry) for 28 February 2023
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95.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1207 kcal
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Fat: 29.63g | Prot: 101.02g | Carbs: 125.48g.
Breakfast: Gut & Günstig Frischkäse, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Mischau Rinder Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Jeden Tag Bratkartoffeln, Hähnchengeschnetzeltes. Snacks/Other: Gut & Günstig Flips, Pink Lady Äpfel, Kaffee. more...
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Gaining 15.4 kg a Week
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bökelberg's Weight History
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