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Lyaysan93
Journal
06 Jan 15
Lyaysan93's Journal, 06 Jan 15
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Weigh In record (no journal entry) for 06 January 2015
76.1 kg
Lost so far:
7.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2015:
1238 kcal
Fat: 64.40g | Prot: 44.70g | Carbs: 122.80g.
Breakfast:
Рот Фронт Конфеты Маска.
Lunch:
Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Город Сыра Голландский Сыр, Нескафе Кофе.
more...
1934 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Lyaysan93's Weight History
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