Weigh In record (no journal entry) for 28 February 2023
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1050 kcal
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Fat: 32.74g | Prot: 105.58g | Carbs: 78.21g.
Lunch: Fırında Patates, Bulgur Pilavı, Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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resul_tr's Weight History
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