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edwin452
Journal
07 Aug 19
edwin452's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
976 kcal
Fat: 26.42g | Prot: 53.55g | Carbs: 136.48g.
Breakfast:
Bolillo, Plátano, Café con Leche.
Lunch:
Bistec de Res, Frijoles Refritos.
Snacks/Other:
Guayaba, Manzana.
more...
2158 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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edwin452's Weight History
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