Weigh In record (no journal entry) for 28 February 2023
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1503 kcal
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Fat: 37.45g | Prot: 117.29g | Carbs: 168.94g.
Breakfast: Cemil Leite Integral, Melken Cacau em Pó 100%, Banana Prata, A Granel Farelo de Aveia, Ovo. Lunch: Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Doce de Mamão Verde, Cemil Leite Integral, Xodó Doce de Abóbora com Coco, Nescau Achocolatado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Boa Nata Queijo Minas Padrão, A Granel Farelo de Aveia, Ovo, Tozzi Figo em Calda, DIA Manga Rosa, Bala de Coco. more...
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Losing 0.4 kg a Week
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anaclara.mg's Weight History
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