Weigh In record (no journal entry) for 21 February 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2231 kcal
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Fat: 99.86g | Prot: 139.85g | Carbs: 186.09g.
Breakfast: Tesco Seedless Black Grapes, Asda Red Seedless Grapes, Fried Potatoes, MyProtein Protein Brownie, Asda Sesame Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coconut Milk or Cream (Liquid, Canned) , Aldi Vegetable Stir Fry, Sainsbury's Egg Mayo Deli Filler, Asda Rice Noodles, Alpro Unsweetened Almond Milk, Sainsbury's Garlic Sauce, Aldi Cod Fillets with a Creamy Parsley Sauce, Coconut Milk or Cream (Liquid), Marks & Spencer Basil Pesto King Prawns, Asda White & Wheat Wraps. more...
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Losing 0.0 kg a Week
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Valeriya.id's Weight History
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