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HussyV
Journal
28 Feb 23
HussyV's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
83.8 kg
Lost so far:
10.5 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1421 kcal
Fat: 96.96g | Prot: 81.90g | Carbs: 56.76g.
Breakfast:
Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Ilchester Applewood Smoked Cheese, Butter , Tesco Medium Eggs.
Lunch:
Eat Natural Dark Chocolate & Sea Salt, Marks & Spencer Serrano Ham & Manchego Rollitos.
Dinner:
KFC Hot Wing .
more...
2482 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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HussyV's Weight History
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