Weigh In record (no journal entry) for 27 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3247 kcal
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Fat: 90.94g | Prot: 171.49g | Carbs: 429.41g.
Breakfast: Bigmass Gainer, Cicibebe, Yarım Yağlı Süt, Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Big Joy Bigmass Gainer, Süt, Eti Cicibebe, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kemalpaşa Tatlısı, Eti Lifalif Yulaf Ezmesi, Yeşil Elma, Ceviz. more...
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Gaining 1.8 kg a Week
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kılıc_54's Weight History
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