Weigh In record (no journal entry) for 23 February 2023
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73 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2795 kcal
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Fat: 91.26g | Prot: 116.72g | Carbs: 370.50g.
Breakfast: Bigmass Gainer, Cicibebe, Yarım Yağlı Süt, Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Pirinç Pilavı, Antrikot, Ispanak Yemeği, Yumurta, Sütlü Çorba. Dinner: Big Joy Bigmass Gainer. Snacks/Other: Eti Cicibebe, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.3 kg a Week
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kılıc_54's Weight History
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