Weigh In record (no journal entry) for 28 February 2023
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56.7 kg
Lost so far: 20.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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581 kcal
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Fat: 23.81g | Prot: 34.15g | Carbs: 53.30g.
Lunch: Щедрые Хлебцы Щедрые Ржаные Тонкие, Салат Айсберг, Свиная Корейка (Вырезка, Постная), Самарский Пекарь Хлеб Четыре Злака, Самокат Борщ с Говядиной. Snacks/Other: Голден Яблоко . more...
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Losing 9.1 kg a Week
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