Weigh In record (no journal entry) for 28 February 2023
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98.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2213 kcal
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Fat: 93.21g | Prot: 110.42g | Carbs: 228.02g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Landfein Haltbare Vollmilch 3,5%, Doppelherz Omega-3, Kaffee. Lunch: Mineralwasser, Banane. Dinner: Börek, Döner Kebab. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Yorma's Camembert-Baguette. more...
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Losing 13.3 kg a Week
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