Weigh In record (no journal entry) for 28 February 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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360 kcal
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Fat: 18.81g | Prot: 15.73g | Carbs: 33.49g.
Breakfast: Café Espresso com Leite, Manteiga de Amendoim, Panrico Pão de Forma sem Côdea, Nutella Nutella, Café Espresso com Leite. more...
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Losing 1.4 kg a Week
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