Weigh In record (no journal entry) for 28 February 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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858 kcal
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Fat: 63.33g | Prot: 34.74g | Carbs: 47.32g.
Breakfast: Nescafe Classic, Sun Kara Santan Kelapa. Lunch: Daging Babi Cincang, Sawi Hijau, Wortel Dimasak, Brokoli, Borges Extra Virgin Olive Oil, Bawang Putih, Ayam Goreng. Snacks/Other: Alpukat. more...
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Losing 0.8 kg a Week
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meliana94's Weight History
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