Weigh In record (no journal entry) for 28 February 2023
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87.4 kg
Lost so far: 39.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1206 kcal
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Fat: 27.71g | Prot: 90.51g | Carbs: 145.29g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Havermoutkoekje. Lunch: Quaker Cruesli Apple Pecan Crunch, Optimel Winter Yoghurt Sinaasappel Abrikoos. Afternoon Tea: Sinaasappelen. Dinner: AH Roma Tomaten, AH Little Gem, The Meat Lovers US Steak. Snacks/Other: We Care Crunchy Dark Chocolate, Body & Fit Rijstewafel, Body & Fit Protein Bites. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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