Weigh In record (no journal entry) for 28 February 2023
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1339 kcal
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Fat: 46.36g | Prot: 85.12g | Carbs: 140.09g.
Breakfast: Valio Laktoosivaba Piimajook, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed, Кленовый Сироп, Изюм. Dinner: Laima Зефир в Шоколаде , Leibur Rukkipala Koorikleib, Tuunikala Õlis Тунец в Масле, Яйцо. Snacks/Other: Bounty Шоколадный Батончик, Biotech Isolat ISO WHEY ZERO. more...
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Losing 1.4 kg a Week
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