Weigh In record (no journal entry) for 28 February 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1047 kcal
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Fat: 37.94g | Prot: 32.13g | Carbs: 156.53g.
Breakfast: Tahıllı Ekmek, Çilek, Sütaş Süzme Peynir, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Lunch: Eti Karam Bitter, Fıstık Ezmesi, Pekmez, Muz, Çilek, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yer Fıstığı, Fındık, Hurma. more...
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Gaining 0.5 kg a Week
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baslangıc's Weight History
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