Weigh In record (no journal entry) for 28 February 2023
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3016 kcal
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Fat: 105.73g | Prot: 167.18g | Carbs: 349.99g.
Breakfast: Kebab. Lunch: Tesco Mozzarella Light, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Dinner: Vitanella Masło Orzechowe z Kawałkami Orzechów, Banan, Chleb. Snacks/Other: Cheetos Chrupki o Smaku Pizzy. more...
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Gaining 4.2 kg a Week
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