Weigh In record (no journal entry) for 28 February 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1937 kcal
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Fat: 68.44g | Prot: 60.45g | Carbs: 269.75g.
Breakfast: Delikate Ser Bawarski Pleśniowy Blue, Ogórek (Obrany), Rukola, Łowicz Sos Słodko-Kwaśny, Biedronka Tortilla Wraps, Kawa z Cukrem. Lunch: Gruszki, FruVita Skyr Jagodowy, Iglotex Pierogi z Jagodami. Dinner: Ogórek (Obrany), Profi Pasztet z Indyka, Lidl Bułka Pszenna. Snacks/Other: Banan, AS-Babuni Wafle Paprykowe, Wedel Czekolada Gorzka Kokosowa. more...
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Gaining 0.3 kg a Week
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