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33,1 vet
29,2 spier
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73 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1608 kcal
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Fat: 71.85g | Prot: 107.12g | Carbs: 133.67g.
Breakfast: Milsani Houdbare Halfvolle Melk, Campina Halfvolle Melk, Chiazaad, Espresso, Appel, Walnoten, Milsani Magere Kwark Naturel, Milsani Skyr. Lunch: Tomaten, De Zaanse Hoeve Karnemelk, Milbona Extra Oude Kaas, Milbona Bio Cottage Cheese, Leksands Knäcke Original. Dinner: AH Olijfolie Traditioneel, Stokbrood, Rode Paprika, Zwarte Olijven, Pijnboompitten (Pignolias), Rozijnen, Tonijn in Water (uit Blik), AH Kikkererwten, Gekookt Ei, Varkenshaas. more...
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Gaining 3.5 kg a Week
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