Weigh In record (no journal entry) for 10 August 2021
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121.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 53.18g | Prot: 73.33g | Carbs: 268.00g.
Breakfast: Chia-Samen, Äpfel, Bonneterre Erdbeer-Müsli, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%. Lunch: Knoblauch, Couscous (Gekocht), Zwiebeln, Bellasan Rapsöl, Rote Paprika, Zucchini. Dinner: Schweinenackensteak, Schlagsahne, Käse, Gemischtes Gemüse (Gefroren), Tomaten, Ja! Schmand, Gurke (Geschält), Curtiriso Langkornreis. Snacks/Other: Karotten, Lindt Crème Noisette, Leibniz Butterkeks, Aldi Fettarme Milch, Sinalco Orange. more...
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AvaThomas:)'s Weight History
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