Weigh In record (no journal entry) for 28 February 2023
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73.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1539 kcal
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Fat: 44.45g | Prot: 94.23g | Carbs: 188.61g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Pistolet Gezond, Campina Halfvolle Melk. Dinner: Arla Skyr Bosfruit, Rundergehakt, Remia Schenkjus, AH Rode Kool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: USN Whey Protein, Jumbo Halfvolle Melk, Bolletje Zoute Pepsels, Koffie met Melk, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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