keluga's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

63.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1281 kcal

Fat: 31.53g | Prot: 37.03g | Carbs: 208.14g. Breakfast: Nasi Uduk, Tumis Kangkung, Kerupuk Asin, Ayam Goreng, Bihun (Dimasak), Nasi Putih. Lunch: Telur Ceplok, Lepet. more...

1805 kcal

Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keluga's Journal, 28 Feb 23

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keluga's Weight History