Weigh In record (no journal entry) for 28 February 2023
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1493 kcal
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Fat: 58.30g | Prot: 99.01g | Carbs: 137.74g.
Breakfast: Heinz Кисло-Сладкий Соус, Жареное Яйцо без Жира, Жареная или Запеченная Свиная Отбивная. Lunch: Гречка Вареная, Печень Свиная. Dinner: Big Bon Big Bon Курица Сальса. Snacks/Other: Genesis Энергетик Green Star. more...
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Losing 0.7 kg a Week
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kiselevakatia's Weight History
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