Weigh In record (no journal entry) for 28 February 2023
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1382 kcal
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Fat: 48.02g | Prot: 97.14g | Carbs: 137.56g.
Breakfast: Sunpride Pisang Single, Soft Silken Tofu , Mie Sedaap White Curry. Lunch: Pasta with Pesto Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.0 kg a Week
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rafidazata's Weight History
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